Lumbar support devices are among the first options for people seeking back pain relief. Studies have proven that it can provide a brief repose from mild to severe throbbing. Several people also swear by the benefits they enjoy from wearing back braces at work or home. Find out if back braces are a good fit for you and how you can experience relief from other options, such as Atlas Orthogonal Chiropractic in Spring Lake Park.
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Why Some People Use Back Braces
Back braces or lumbosacral orthoses work wonders for some people with mild to severe back pain. Doctors or therapists recommend using this wearable supporting device to redistribute the upper body’s weight and ease tension in the muscles and the spinal column. It can also help restrict body movements and support your core muscles so you can manage the risks of further spinal injuries.
Besides helping you with an achy back due to physical strain, here are other situations that might call for lumbosacral orthoses:
- Post-operation healing and recovery – A rigid supporting device on your back can lessen pressure on nerve roots and muscle tissues after a surgical operation.
- Lumbar disc herniation – Many severe back pain cases stem from herniated discs in the lumbar spine. And notably, some of them cope with the help of support braces.
- Vertebral compression fractures – Several people with back pain suffer from vertebral compression fractures. Thankfully, back braces can reduce micro-movements that might irritate tissues like the sciatic nerve.
It would help to speak with your physician or therapist to determine if you need to wear a support structure on your back. This will help you pick a suitable size, type, or brand of back braces or consider other or complementary options for pain relief.
To learn more about the connection between head and neck injuries and low back pain, download our free e-book by clicking the image below.
Other Options If Back Braces Don’t Work For You
Support braces can significantly improve your posture and help you lead a life free from chronic back pain. But, if this option isn’t a good fit for you, you can take advantage of other back pain-relieving procedures and remedies. Here are a few examples of back pain relief options:
Physical therapy
Exercise comes in extra handy in managing mild to severe back pain. That’s because they can help improve your muscle strength and maintain the structural integrity of your spinal column. Try getting in touch with a professional physical therapist to develop an exercise routine that perfectly suits your situation or back pain-causing condition.
Diet modifications
Did you know that some food products worsen back pain? Studies list several food items that back pain sufferers should avoid, including:
Food products you’re allergic to
Increased body inflammation is your worse enemy if you already suffer from mild to severe back pain. Hence, it’s crucial to avoid items that you are sensitive to. These might include peanuts, dairy, eggs, and shellfish.
Sugary food and drinks
Sudden blood sugar spikes can adversely affect your joints and intervertebral discs. Abnormal sugar levels in your bloodstream can stimulate excess production of insulin – a hormone that can potentially activate your body’s inflammatory response.
Red meat
According to a 2017 study, red meat contains Neu5Gc, a sugar widely associated with body inflammation. It’s a superb idea to reduce your red meat intake and switch to healthier alternatives like fish, nuts, and whole grains to reduce your risks of excruciating backaches.
Upper Cervical Care
Posture changes due to a traumatic injury or poor practices like slouching or slumping can compromise the spinal structure. The problem mostly begins from misaligned uppermost neck bones. Notably, the unique shape of the atlas and axis bones puts them at risk of shifting away from the body’s center of gravity. The slightest force can tip the balance between your neck and head, stiffen your cervical muscles and joints and force other spinal bones to shift.
This is where Upper Cervical Chiropractic comes into the picture. It’s a specially designed technique to help fix your posture and remove pressure on your spinal column. Notably, there are several protocols that Upper Cervical chiropractors use to address neck bone misalignments. One of which is called Atlas Orthogonal.
A doctor who practices Atlas Orthogonal Chiropractic in Spring Lake Park can look at your C1 bone and gauge how far it has shifted from its original position. This way, your Upper Cervical doctor can provide precise adjustments using Atlas Orthogonal percussion equipment.
Benefit from Atlas Orthogonal Chiropractic in Spring Lake Park
Dr. Hejny practices Atlas Orthogonal Chiropractic in Spring Lake Park. If you would like to explore a different approach to an achy back, we suggest contacting Dr. Justin Hejny. He has extensive training in the Atlas Orthogonal technique, allowing him to provide quality care to patients seeking help.
Using a comprehensive diagnostic procedure, he can analyze your posture and determine specific points along the neck that might require chiropractic adjustments. The process can also assess how long the postural imbalances might have been existing and what might have caused them.
Upper Cervical Care is a delicate process that will help you understand the importance of maintaining proper posture and how to better care for your spine. It can also activate your body’s ability to heal and cope naturally.
Visit Hejny Chiropractic at 8338 Hwy 65 N.E. Spring Lake Park, MN, for your initial consultation. We also suggest calling at 763-230-0116 or leaving us a message through our web contact form. Our team looks forward to helping you figure out your next step so you can better cope with your achy back.
To schedule a complimentary consultation with Dr. Hejny, call our Spring Lake Park office at 763-230-0116. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.