8338 Hwy 65 N.E., Spring Lake Park, MN ‎55432

Back Pain Management: What You Need to Know

If you are suffering from back pain, you are not alone. “About 31 million Americans experience low back pain at any given time,” the American Chiropractic Association reported. Back pain is the leading cause of disability worldwide, which obstructs people from working and performing other day-to-day activities. While it is prevalent and can cause a [...]

10 Natural Methods for Managing Back Pain

Back pain is such a common condition that just about every person will experience it at one point or another.  It is at the top of the list for causes of disability around the world, and it is also among the most prevalent reasons for missed work days and doctor’s visits.  Your back is composed [...]

5 Ways to Eliminate Office Work-Related Back Pain

Back pain is a common problem in the modern business world where more and more workers are sitting all day while commuting and then while working in an office environment. The pain can strike in many forms, from a constant, dull ache to a sharp, shooting pain. It can also appear in the upper, middle, [...]

Tips for Easing Low Back Pain in Spring Lake Park, MN

Low back pain originates in the lumbar spine, consisting of the L1 to L5 vertebrae. It is an extremely well-designed structure of interconnecting bones, ligaments, muscles, joints, and nerves all working in harmony with each other to support, strengthen, and allow flexibility to the body. However, due to the complexity of the structure, the low [...]

Low Back Pain: Protecting Your Spine from Injury

Astoundingly, 80% of adults experience low back pain at some time in their life. It is the leading reason for people to miss work days and the number one contributor to job-related disability. In a recently conducted survey, more than a quarter of adults reported having low back pain in the last 3 months. Low [...]

Piriformis Syndrome – An Unfamiliar Reason for Sciatica

Sciatica can be difficult to deal with as one never knows when it is going to occur. Most have heard of sciatica and may know about the sciatic nerve, but not everyone knows that it runs below the piriformis muscle. If the piriformis muscle becomes tight, it is referred to as piriformis syndrome and can [...]

Helping Patients Alleviate Lower Back Pain in Spring Lake Park

It may surprise you to learn that lower back pain often has its origins in the neck. While these two regions seem far apart, they are intricately connected. First, let’s take a look at some health conditions that may cause lower back pain and then we will discuss how to find relief.   Lower Back [...]

How Residents of Spring Lake Park, MN Can Cope with Sciatica

Low back pain is often due to sciatica. Sitting for a long time, walking, and climbing stairs are common activities that can aggravate sciatica. Sciatica is known for: Shooting, burning pain Feeling of pins and needles Aching sensation These symptoms are usually felt in one leg. Doctors will often recommend: Anti-inflammatories Corticosteroid injections Specific stretches [...]

Alleviating Sciatica Through Proper Spinal Alignment

Sciatica can be an extremely painful condition. It is the result of compression or irritation of the largest nerve in the body. This nerve is located in the lower back and branches down through each leg. There are five nerve roots that attach this nerve to the spine. If any of these roots become constricted [...]

Sciatic Pain: What May Be at the Root?

Sciatica is pain that is felt radiating down the leg from the lower back. The sciatic nerve has five nerve roots that can potentially become compressed or irritated. Many turn to medication, as this is the most convenient way to treat the pain. Eventually, however, the pain will return. It is important to find and [...]

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