Back pain can be just an innocent pinching feeling on the back. Nothing serious so you can just shrug it off and continue to live your life. However, some people are unlucky as they deal with life-altering back pain. No, we are not talking of backache that involves bleeding, but one that is bad enough to send you home or to the ER.
Our Minnesota chiropractor for low back pain couldn’t agree more to the report that back pain is one of the most common pain conditions. Backache is the shared reality for more than half of the American population (58.9%).
This blog will uncover the common facts about this chronic and crippling pain.
Table of Contents
#1. Older people are more prone to back pain…
There are several reasons why people experience back pain. These reasons include living sedentarily, being overweight, or having a history of back injury. However, back pain prevalence is much higher in older people compared to any other age group. Without a doubt, aging plays a massive role in the development of back pain.
.. Because our bodies wear as we age
Every Minnesota chiropractor for low back pain knows that our bodies go through the process of wearing down as we age. It makes sense why televisions often display images of older adults with their hands on their achy back as they’re having difficulty walking.
Knowing the root of this problem can help you take the appropriate preventive measures to avoid worse cases of low back pain. Below are a few of the leading causes of back pain in older adults.
- Muscle strain and deterioration of the ligaments – poor posture, lifting heavy objects, and rapid movements can cause our muscles and ligaments to wear and tear. However, these damages take longer to heal in older adults. That’s why older people shouldn’t be performing any heavy or vigorous activities.
- Herniated disc – this factor usually occurs with age. It’s a result of disk degeneration, an aging-related wear and tear. The discs in our spine become less flexible as we get older. Even a minor twist or bend, such as bending down to grab a pen on the floor, can make these discs more prone to tearing.
#2. Sleep problems can make back pain worse
Inadequate, poor, and interrupted sleep patterns can worsen back pain. In fact, if your body constantly suffers from lack of sleep, some parts of your brain become more heightened to any kind of pain. So, if you have existing back pain, you would feel it worse than usual.
To learn more about the connection between head and neck injuries and low back pain, download our free e-book by clicking the image below.
#3. High-risk jobs bring back pain issues
Certain occupations make workers more prone to back pain. Factors that may lead to this problem include heavy physical work (awkward posture when lifting or bending) or prolonged static work posture (sitting and standing).
Workers who are at a high risk of developing back injury include construction workers, housekeepers, laundry attendants, and dishwashers. The nature of their works can take a toll on their backs and lower hips.
#4. Poverty contributes to back pain
A newsletter talks about the link between poverty and back pain. Even our Minnesota chiropractor for low back pain was surprised after learning these facts:
- Back pain can significantly affect a person’s state of living. Others lose their job along the way as they deal with the pain, increasing their financial burden.
- The development of chronic pain can be influenced by poverty. For instance, people living below the federal poverty level are anxious or stressed about their finances. Too much stress can put pressure and tension on the different muscles of the body including the back muscles.
#5. Inactive lifestyle puts you at risk of chronic back pain
“It hurts when I move, so I just curl up on the couch with my blanket on.” Chances are you’re also reading this blog while glued in your chair or bed. You need to know that living a sedentary lifestyle can put anyone’s health at serious risk.
Too much sitting and long periods of physical inactivity add pressure on the discs of your spine. So, if you’re suffering from back pain, don’t be surprised by how your “rest” can quickly worsen your painful burden.
Move and start engaging yourself in physical activities. You don’t have to sign up to an expensive gym membership to be physically active. You can start by simply getting up on your feet and taking a short walk outside your home.
Modify Your Lifestyle to Improve Your Back Pain
While visiting an expert to aid your pain is important, you must also consider switching to a healthier lifestyle and habits to achieve a healthy spine. Here’s what you can do:
- Maintain a healthy weight
- Eat healthily
- Improve your sleep pattern and sleep habits
- Exercise your back, hips, neck, and shoulders regularly
- Avoid carrying heavy backpacks
Backache Solution: Visit a Minnesota Chiropractor for Low Back Pain
If you are dealing with crippling back pain, we are here to tell you that hope is just around the corner. Seeing our Minnesota chiropractor for low back pain is one of the best decisions you can make for your own good.
Dr. Justin and our team here at Hejny Chiropractic work together to provide a gentle and promising chiropractic technique that ensures optimal health of the upper cervical spine. If you suffer from back pain, this relief care is essentially suitable for you. Most importantly, the adjustments that we do on your neck can turn your ache into comfort.
Check out our patient reviews and see how your life can significantly change with a few upper cervical adjustments. Request an appointment with Dr. Hejny and start turning your fate around.
To schedule a complimentary consultation with Dr. Hejny, call our Spring Lake Park office at 763-230-0116. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.