8338 Hwy 65 N.E., Spring Lake Park, MN ‎55432

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So far Dr. Hejny has created 127 blog entries.

Unlocking Vertigo Relief in Spring Lake Park with Chiropractic Care

Do you ever feel the ground is moving under you when you’re just trying to go about your day? Imagine walking around Spring Lake Park’s local spots—maybe out with friends at Northtown Mall or hiking at Lakeside Lions Park—and suddenly, you’re hit by a wave of dizziness. Vertigo can turn routine activities into difficult, even [...]

10 Signs You Must Visit a Vertigo Chiropractic Clinic in Spring Lake MN

Picture this: You're enjoying a family picnic at Spring Lake Park, the sun is shining, and the kids are laughing. Suddenly, the world starts to tilt. You feel dizzy, nauseous, and like you're on a boat in choppy water. It's not the potato salad; it's vertigo. And if you're nodding along, you're not alone. Vertigo [...]

The Throbbing Trio: Understanding Headache, Neck Pain, and Nausea

1 Have you ever been struck by a triple threat – a throbbing headache, neck pain that makes turning your head feel like a chore, and nausea that threatens to ruin your day? If so, you're not alone. This unpleasant trio of symptoms can be incredibly debilitating, leaving you feeling drained and frustrated. But fear [...]

Chiropractor in Spring Lake Park Explains How Concussions Trigger Lower Back Pain

Learn the surprising link between concussions and lower back pain from an Upper Cervical Chiropractor in Spring Lake Park. We hope our discussion will help shed light on a potential solution that you can tap into so you can finally be free from chronic low back pain. Furthermore, our discussion hopes to help you understand [...]

How Upper Cervical Care Unlocks Relief for Meniere’s Disease

In the intricate tapestry of human health, every thread plays a crucial role, and sometimes, the most unassuming threads hold the key to understanding and healing complex conditions. This is particularly true for Meniere's Disease, a condition that can turn the world upside down for those who suffer from it. At Hejny Chiropractic, a trusted [...]

Chiropractor in Spring Lake Park Shares Migraine Survival Kit Must-Haves

There can be a lot of confusion about where to start and what to include when preparing a go-to migraine survival kit. Luckily, we’ve got a list of everything you should add — from temporary relief items to relaxation devices! Apart from preparing emergency kit for migraines, our chiropractor in Spring Lake Park also recommends [...]

Can Stress Amplify Lower Back Pain Or Sciatica Symptoms?

Ever felt the way nearby shimmering lakes feel in peak summer—reflecting every bit of sunshine, yet hiding depths below? That's stress for you. On the surface, it might seem manageable, but it has a way of sinking deep, primarily when it targets your lower back. Just as many of us in Spring Lake Park flock [...]

Spring Lake Park Chiropractor Lists Best Fruits for Patients with Vertigo

If your body lacks vitamins and nutrients, this could contribute to the development of vertigo and make you vulnerable to other types of vestibular conditions and injuries. Supplying your body with the proper nutrients is vital to alleviate the situation and improve overall health. Find out which fruits you can incorporate into your diet to [...]

Spring Lake Park Chiropractor Shares Sciatica-Aggravating Exercises

Exercising and leading an active lifestyle may seem like the best course of action to improve one's health, but if you come down with a condition like sciatica, you might need to find out which type of exercise works for you. Check out which exercises to avoid or take out of your workout routine to [...]

Dealing with Headaches After a Motorbike Accident

Have you ever pushed your motorbike to the limit and suffered a serious head or neck trauma? If you have, then do you happen to experience recurring headaches? As it turns out, quite a lot of people who suffer a head or neck injury after a motorcycle accident have headaches that come and go. Sadly, [...]

Chiropractor in Spring Lake Park Shares Let-Down Migraine Management Tips

Have you heard of weekend migraines? True to its name, weekend migraines often occur after a long and taxing week. If you want to know more about migraine episodes triggered by stress, we’ve gathered quite a list of facts that you might find useful. Additionally, our chiropractor in Spring Lake Park knows the best way [...]

Massage Therapy vs Upper Cervical Chiropractic for Vertigo Care

Do you suffer from severe vertigo episodes that leave you unable to function three times a week? Has it become so debilitating that it's hard to get out of the house or drive, and you fear when the next episode will come? Have you tried various treatments but found that it keeps returning and getting [...]

8 Home Remedies for Vertigo Shared by a Spring Lake Park Chiropractor

There are several factors and conditions that may cause vertigo. Notably, its symptoms can range from being manageable to hindering you from completing tasks. To reduce the frequency of these symptoms, we’ve got eight tips and tricks you can try at home. We also strongly suggest looking into our explanation of how a Spring Lake [...]

Chiropractor in Spring Lake Park Explains the Link Between Arthritis and Back Pain

Did you know that arthritis is a well-known back pain risk factor? Studies have explained the connection between the two and the practical care options that back pain sufferers use to cope. Check out everything there is to know about the relationship between arthritis and back pain. Our trusted chiropractor in Spring Lake Park also [...]

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