8338 MN-65, Spring Lake Park, MN 55432, United States

Tips for Easing Low Back Pain in Spring Lake Park, MN

Low back pain originates in the lumbar spine, consisting of the L1 to L5 vertebrae. It is an extremely well-designed structure of interconnecting bones, ligaments, muscles, joints, and nerves all working in harmony with each other to support, strengthen, and allow flexibility to the body. However, due to the complexity of the structure, the low [...]

How to Combat Migraines Brought About by Weather Changes

Migraines are most commonly known for throbbing or pounding head pain that is severe. It is often accompanied by nausea, vomiting, and sensitivity to light and sound and some smells. They usually last anywhere from 4 to 72 hours. In some cases, an aura is present before a migraine hits. An aura is a neurological [...]

5 Interesting Vertigo Facts that Might Surprise You

Vertigo can be described as the sensation of feeling like the room is spinning around you, or that you yourself are spinning when you're really still.  If you've ever spun around and around as a child or played a game of "dizzy bat", you were able to create a very temporary version of what vertigo [...]

Women and Fibromyalgia: Getting Proper Care Is Vital

Fibromyalgia (FM) is a chronic condition known for causing widespread pain and tenderness throughout the body and extreme fatigue. FM affects both males and females, but women are more likely to get it than men. In fact, up to 90% of those diagnosed are female, according to the National Institutes of Health. Some men get [...]

Low Back Pain: Protecting Your Spine from Injury

Astoundingly, 80% of adults experience low back pain at some time in their life. It is the leading reason for people to miss work days and the number one contributor to job-related disability. In a recently conducted survey, more than a quarter of adults reported having low back pain in the last 3 months. Low [...]

Ruthless Migraine Triggers and Where to Find Relief

A migraine is something no one looks forward to having. While it is going on, the only thing you can think about is finding relief. A migraine is characterized by the following symptoms: A day or two before a migraine: Feeling depressed or cranky Restless or nervous Very happy and exuberant Extremely tired Craving food [...]

Vertigo Proven to Be Helped by Proper Spinal Alignment

Due to a popular film of the same name, vertigo is often confused with the fear of high places. What really is vertigo and what can be done for it? These are some of the questions we will be addressing in this article.   What is Vertigo? Vertigo is a medical condition causing you to [...]

Tension Headaches Due to Weakened Neck Muscles

Tension headaches can feel like a vice is gripping the sides of the head or like a tightening band around the forehead. They are often accompanied by neck tightness. A connection has been seen between them and people who sit for long periods of time at work. Sitting for a long time can weaken your [...]

One Doctor’s Take on Fibromyalgia and Finding Relief

Should fibromyalgia and chronic fatigue syndrome be cared for using medication? This has been the focus of Dr. Jacob Teitelbaum, researcher and medical doctor. He proves, through his diligent research, that medication is ineffective when trying to help either of these conditions. His research describes the frustration felt by those trying to cope with fibromyalgia [...]

Fibromyalgia Flare-ups: Understanding Common Triggers

Fibromyalgia sufferers may always have symptoms present to some degree or another.  The muscle pain and fatigue can be impossible to ignore.  Just like other conditions that can have triggers, such as migraines, there are things that can cause flare-ups in fibromyalgia symptoms: Weather or temperature changes: Dampness, cold, heat, humidity, and storms can all [...]

Piriformis Syndrome – An Unfamiliar Reason for Sciatica

Sciatica can be difficult to deal with as one never knows when it is going to occur. Most have heard of sciatica and may know about the sciatic nerve, but not everyone knows that it runs below the piriformis muscle. If the piriformis muscle becomes tight, it is referred to as piriformis syndrome and can [...]

Helping Patients Alleviate Lower Back Pain in Spring Lake Park

It may surprise you to learn that lower back pain often has its origins in the neck. While these two regions seem far apart, they are intricately connected. First, let’s take a look at some health conditions that may cause lower back pain and then we will discuss how to find relief.   Lower Back [...]

Head Injuries & Vertigo: What’s the Connection?

It is not an uncommon occurrence for vertigo patients who find their way to our office to have experienced some type of injury to the head or neck in the past.  Vertigo is a common complaint following a neck injury.  It can come on soon after the incident or in some cases can arrive weeks [...]

How Hejny Chiropractic Is Taking the Edge Off Meniere’s Disease

Meniere’s disease is debilitating for the one suffering as it affects a person’s balance system. It is known for: Severe vertigo Tinnitus – ringing in the ears A feeling of fullness in the affected ear Hearing loss that can become permanent if not cared for Those suffering from Meniere’s can often only think about when [...]

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